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USEFUL HEALTH AND WELLBEING INFORMATION

Stress/Mental Health - Holistic and Evidence based approaches

Trust me I’m a Dr - “Mental Health Special Programme” 1/11/2017 Click

“How to have a better brain" by Sian Williams (Aug 17) Radio 4 iPlayer
5 - 15 mins programmes on exercise, relaxation, stimulation, sleep and diet. Click

 

Michael Moseley “Trust me I’m a Doctor”
Information from the Television programmes below

How much sugar is hiding in your food Click

The problem with too much sugar Click

The big vitamin D experiment Click

The big blood pressure experiment Click

The big cholesterol-busting experiment Click

Is olive oil really good for me? Click

Are oils ‘rich in polyunsaturates’ or ‘rich in monounsaturates’ good for me? Click

The big motivation experiment Click

How can I reduce my risk of diabetes Click

How much of a cancer risk is processed meat Click

New alcohol guidelines Click